Body Fat % Calculator Gender: Male Female Age: Height (cm): Neck (cm): Waist (cm): Hip (cm): Calculate Your Body Fat: % Download PDF Calorie Calculator Gender: Male Female Age (years): Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (physical job or 2x/day) Calculate Your Daily Calorie Needs: kcal/day Download PDF TDEE Calculator Age: Gender: Male Female Height (cm): Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (twice/day or physical job) Calculate Your Total Daily Energy Expenditure: kcal/day Download PDF BMR Calculator Gender: Male Female Age (years): Height (cm): Weight (kg): Calculate Your Basal Metabolic Rate: kcal/day Download PDF Daily Diet & Workout Plan Enter Your Weight (kg): Generate Plan Suggested Daily Plan: Calories Needed: kcal 🍽️ Diet Plan 🏋️ Exercise Plan 💧 Water Intake: liters/day Pregnancy Due Date Calculator Last Menstrual Period (LMP): Calculate Estimated Due Date: Download PDF Water Intake Calculator Weight (in kg): Gender: Male Female Calculate Your Recommended Daily Water Intake: liters Download PDF BMI Calculator Height (cm): Weight (kg): Calculate BMI Your Result: BMI: Category: Download PDF Heart Rate Zone Calculator Age: Resting Heart Rate (optional): Calculate Zones 🛌 Sleep Calculator Choose: I’m going to sleep now I need to wake up at... I want to sleep at... Calculate
